I get both a very good stretch and a good workout by the end of the evening. The instructor’s instructions are clear and I feel that she listens to what people say to her. Classes have had different postures and movement and I enjoy the change from one class to the other. I look forward to the class. – Margo H. -Beginner Yoga
I love the convenience of having classes at my work site, leaves no room for excuses not to go.
Christine J. -Corprate Yoga
Gives me a “workout” for my body and mind.
Elisa C. -Intermediate Yoga
I signed up for yoga a bit apprehensively, not sure exactly what to expect. The lunch hour yoga sessions have quickly become a valuable coping tool for me in these times of consistent changes.
One of the first things I noticed was that my regular breathing habits were backward. I would hold my stomach in when inhaling and push my stomach out when exhaling. By turning this habit around, I quickly noticed subtle changes in my everyday routines. For example, I found that my running improved, and that I was able to use my breathing to calm myself quicker. I have noticed that the postures get easier with time and that often I leave the class feeling like my muscles are attached to a string that has been loosened so that I am longer with a more open body posture.
I always find that I instantly relax once I enter the environment the instructor creates. I regularly notice that the instructor intuitively structures the classes to the needs of the group. This ability has quickly made it possible for me to trust the class environment and encourages me to take risks with moves and techniques that may be foreign to my past experiences.
I often comment to my friends how important the weekly yoga is to my well being, and regularly recommend these sessions to anyone that will listen!
Many thanks.
Louise R. -Corporate Yoga
Amazing class! The instructor is very professional, but friendly and made us comfortable (don’t forget we’re rookies)!
Katharine and Todd W. -Beginner Yoga